Relaxing away from bed bugs photo taken by Bed Bugs Limited of London

Bed Bugs Limited started as a public education site hoping to help “spread the word and not the bedbugs”.

Over the years we have developed an understanding that dealing with bed bugs is often more than just dealing with infestations in peoples homes.  The following videos are selected to help keep you relaxed and calm.

Once you have watched them please “like them” so we can track your progress through the treatment pack.

Guided Meditations‍‍‍

Guided meditation 1 – A walk in the New Forest, stopping by a stream.

We all get overwhelmed at times when faced with a seemingly impossible or never ending task.  We often forget that we have all been through challenges that we can look back on knowing they seemed impossible at the time.  Often it takes just a few minutes of mindfulness to remind ourselves that we are stronger than we feel at times.

This recording was made during a few days away with my family in 2017 to help re-balance myself from dealing with the stresses that bed bugs induce.  Equally the message resonates beyond bed bugs and should be shared ‍‍‍with those who might benefit from a helping hand.

Guided meditation 2 – A walk in the New Forest, stopping by a stream.

Sometimes it helps to take a few minutes to stop and calm yourself before facing a challenge or when your suddenly find yourself in facing a crisis.

This short clip is based on a walk in the New Forest in 2017 and captures a few minutes in a clearing in the woods where the rain sweeps in but quickly passes.  I went here specifically to capture the sounds to later enhance my own recollection of that moment.Its kind of an added bonus that it can be helpful for people to share those sounds to help place themselves in the woods among the trees for a quick break for the rush of life.

Guided meditation 3 – The Sea.‍‍‍

There is just something re-energising about listening to the sea and the waves, the sound of the water crashing against the shore.

I know I am not alone in feeling reinvigorated by even the briefest of stops by the sea, hopefully you can relate this sound to a time you have spent by the water and how the power of nature can really help to clear you mind.

This short clip is specifically recorded to help those who need that “booster” that comes from sitting by the sea and recharging, while we cant click our fingers and be transported there we can help amplifies the recollection of those feelings and the tingles that come from ASMR.

Relaxing Music

Meditations

Photo Galleries

Flowers

Flowers

Images from various gardens taken by David Cain of Bed Bugs Limited.

We would recommend that you take the time to savor the fine level of detail that makes up the beauty of nature and there is no finer example than a flower.  As Ralph Waldo Emerson said “He is happiness who hath power to gather wisdom from a flower”

These images are best viewed as a slide show which can be accessed by clicking on the image.

London Aquarium May 2012

Aquarium

Images from various visits to the London aquarium taken by David Cain of Bed Bugs Limited.

Fish watching is known to calm people down dramatically with their combination of vibrant colours and spectacular detail.

These images are best viewed as a slide show which can be accessed by clicking on the image.

Wildlife

Wildlife

Images from various butterflies and animals taken by David Cain of Bed Bugs Limited.

Stopping your busy life for a few minutes to explore the macro beauty of butterflies can help alleviate the stress of the world.

These images are best viewed as a slide show which can be accessed by clicking on the image.

Look out for the amazing bald eagle shots.

Grand Canyon

Grand Canyon

Images of the Grand Canyon taken during a flight over it taken by David Cain of Bed Bugs Limited.

Spending time outdoors can help avoid feelings of being trapped.  Once in a while we all like to escape to places with fewer people.

These images are best viewed as a slide show which can be accessed by clicking on the image.

Sound Generators

There are multiple free sound generators available online

Here are a few links to some of them

MY NOISE NOISLI SOUND SLEEPING A SOFT MURMUR AMBIENT MIXER